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1. WHY EVERYONE IS TALKING ABOUT TUMERIC

TURMERIC healthy and good taste!

1. WHY EVERYONE IS TALKING ABOUT TUMERIC
Why everybody is talking about turmeric and you will immediately after reading make yourself a yellow curry.

Turmeric is a substance from the turmeric and ginger family. Or even clearer: it is the yellow powder that is responsible for the color and taste of a delicious yellow curry and that grows and is used mainly in India and Pakistan. When we say that, we are not only talking about foodies and health gurus, but also about people from the pharmaceutical branch and the beauty industry. It turns out that turmeric has a great number of (health) benefits. We mention 3 important ones:

1. IT WORKS ANTIINFLAMMATORY
In Asian countries turmeric is used for centuries as Ayurvedic medicine. The anti-inflammatory properties of the ingredient can for example relief pain by rheumatism or arthritis, sore throat and fungal infections. Just make sure to take an organic preparation, for the proper absorption by your body.

2. IT HELPS YOUR HEALTHY AGING
Who is going to prepare a curry every week now, is not guaranteed to be immune to all kinds of diseases. However, it helps your body as much as possible growing older in the most healthy way. As Dr. Michal Heger, researcher to turmeric in the AMC, in an interview with Gezondnu, reveals that turmeric loses a large part of the active substances as soon as it is cooked. He also indicates that turmeric is one of the most powerful antioxidants, that it inhibits inflammation and that It works in very extensive spectrum. "It promotes general health in the long term. I hope by taking tumeric a long time, later in life I will have less age-related complaints”.

3. IT WORKS AS YOUR SKIN PROTECTIVE
Another such beneficial effect you see well back in your skin. The substance works detoxifying and cleansing. Internal good for inhibiting and slowing down inflammation as well as acne or psoriasis, outside good for the shine, protection and hydration of the skin.

Source: Women's Health

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