Tranquillity
Time for me
WHAT IS STRESS?
According to recent medical studies STRESS is the top psychological concern in today’s modern world, and it is also one of the biggest danger to our health.
Stress is the body’s instinctive fight or flight response to various external triggers, when we are feeling threatened or overwhelmed; if the triggers are constant or excessive, stress can become chronic, leading to anxiety, insomnia and physical ailments.
